A Healthy New Year
As we roll into the new year, many people out there will be making their resolution to lose weight. It will go great for a couple of weeks, but people tend to fall out of it pretty quickly. Here are a...
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Aerobics Classes
Most of you might have heard of aerobics classes or some might have even attended them. It is a great way to workout and you can tone down your body to the maximum extend with this type of workout. It...
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Staying Fit in Cold Weather
If cold winter days make you want to stay bundled up in bed, then you’re probably not getting enough exercise. The average person needs about thirty minutes of exercise at least three days a week....
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Meridia and the Treatment of Long-Term Obesity
Image via Wikipedia If you’d like to lose some weight, you may wonder how the drug Meridia can help you. Here’s what you need to know about Meridia: Merida helps control your appetite. It is an...
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